Will My Belly Shrink After C Section

How long will it take to shrink my belly after a c section.

Will my belly shrink after c section. Your belly will be doing some heavy duty shrinking in the first few weeks post delivery. But it can also hurt the incision wound if the mom is overweight. I had a lot of water retention so took a few days for that to return to normal a lot of the normal post pregnancy tummy went down after about 6 8 weeks although my stomach was no where near flat but i found the swelling around my incision took longer than that to go down. I had an unplanned c sec with my first and was surprised at how long it took for the swelling to go down.

Try out these 10 basic steps to get a visibly flatter tummy after c section. Go extra easy on yourself if you ve had a c section. But don t worry it s a steady one. Regular total body strength training and aerobic exercise will help you achieve this.

The process of losing any kind of belly fat is not easy. Regular total body strength training and aerobic exercise will help you achieve this. Slowly lift your feet about 2 to 4 inches off the floor and hold the contraction for five to 10 counts. Tone your belly and strengthen your abs after c section with training exercises at least twice weekly.

The abdominal hold is an exercise that targets the lower section of your tummy. Movements like standing up or sitting down can be very painful while recovering from a c section delivery. Sit on the edge of a chair. Chadwick advises women who have had caesarian sections to consider massage or even acupuncture after the incision is fully healed to try to loosen up scar.

The excess fluid should work through your system within a couple weeks and your uterus will begin to shrink contributing to a thinning belly with little extra work on your part in the beginning. Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly. To reduce belly fat after a c section you can opt for a tummy reducing belt. Some women might just need a few short weeks to recover from a c section while others will need a few months.

It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. Those who had a c section have surgical scars to contend with as well. Every woman has a different body and all bodies take a different amount of time to heal. Repeat for a minute.

Imagine your abdomen as a balloon slowly inflating as your baby grows. The only way to flatten your stomach after a c section is to burn belly fat. While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced. However there are some alternative ways to reduce your post c section belly pouch.

If you are determined to tone your stomach after a c section it s absolutely vital that you talk to your doctor beforehand. Childbirth doesn t pop the balloon. The only way to flatten your stomach after a c section is to burn belly fat. It just starts a slow leak.