White Light Guided Meditation Script

I ask the white light to convert all elements of me into purity and to heal any space that holds my life signature on it.

White light guided meditation script. You can use this meditation script to experience a deep feeling of peace tranquility and transcendence eternity yoga. Really good white light chakra meditation. Breathing in fresh white light and letting it travel down into your whole body cleansing as it moves through you. Guided white light meditation script techniques white light meditation is a popular little practice.

Scripts from other visitors buddhist guided meditation script. Connect and engage with the world s best teachers live every hour of the day for free. You can use it almost anywhere to lift your mood. This brief guided meditation script will guide you through a very healing visualization process.

The light is like a shield deflecting anything that is not good. Now observe a close friend. As you look at them perceive a white light in them. Feel it blossom inside yourself.

Mindfulness worksheets can be used to prompt inner discovery and they re suitable for both personal and professional use. I ask the white light to become melded with me unified with me. Let this light grow and encompass their whole body. Observe for a while this image of your enemy glowing with light.

I feel a beautiful and innocent child alive within me. Breathe in healing and breathe out tension. I am an expanding unified field of pure white light and i breathe healing light into within through and around my body. If you ve got a few moments free throughout the day i highly recommend learning this practice to fill some of those extra minutes with guided white light meditation.

I breathe this healing white light into within and throughout my entire being. This light can keep you safe right now from stress tension worries and other problems that have seemed to attack you. Finally allow both your friend and enemy to offer you the light. Guided meditation scripts are not the only useful resources for facilitating mindfulness practice.

Picture in your mind being surrounded by light. As i continue breathing in pure white light healing energy from the crown of my head down i breathe it into my sacral chakra just below my navel my child chakra. Surrender stress and welcome bliss. They can be paired with mindfulness meditation scripts being used prior to or post a mindfulness meditation session.

Enjoy this deeply relaxing guided meditation and allow yourself to be bathed in universal healing energy. Let the light to encompass them too. You can use this meditation script to experience a deep feeling of peace tranquility and transcendence. This brief guided meditation script will guide you through a very healing visualization process.

I am an expanding pure essence of white light.