Which Zinc Supplement Is Best For Hair

It s difficult to say which exact ingredients are working the best but we know that saw palmetto and marine collagen are both very important mcmichael says.

Which zinc supplement is best for hair. This supplement packs a range of b vitamins to help the body break down nutrients to nourish hair growth plus zinc antioxidant curcuminoids and amino acids like l cysteine. Zinc is usually present in the form of zinc acetate zinc sulfate or zinc gluconate. I break this down more later in the article so keep reading if you would like to learn more. Zinc supplements can negatively affect your hair but only in certain conditions.

According to studies zinc picolinate appears to be the most effective in raising zinc levels in the body. I actually don t recommend taking zinc supplements without your doctor s advice. But the best absorbed forms of zinc are the citrate glycinate and monomethine forms of the mineral which is highly found in an excellent range of quality zinc supplements. Which zinc supplement is the best one.

You re taking a quantity that is too high over 15 mg you re taking it for more than 3 months. My experience with hair loss and zinc deficiency. However there are some anecdotal reports that supplementing with too high of a dose can also contribute to hair.